8. methods of building unshakily self discipline

last updated August 29, 2019.C.I.G. is partly supported by its readers. If you’re buying our connections, we can make a partnership commission …

If I had more self-discipline, things would be simpler …

I would practice every day, never eat a chum, and I wake up at 6:00 in the morning. I would never plant a rabbit on YouTube; I read a book instead.At least that’s what I’m telling myself …

We’re thinking self-discipline as a key to a better life, but is it true? And if so, how can we become more disciplined? This is what this article explores: what self-discipline is, how it works, and how you can build it …

If you’re going to improve self-discipline, you need to understand what a self-discipline is. It seems obvious, but I found that many people have no problems with self-discipline.

Of course they might think. They say, “If I had self-discipline, I would go to the gym every day.” Great, but there’s not enough self-discipline.

To find out, let’ s define self-discipline. Self-discipline means.

Now, let’ s contrast with the motor-cars. Motivation is yours.To illustrate the difference, let’ s look at a common goal:.

You get the curriculum online, and you start with it. But in a week, you’ll pass …

Why did you fail? If you failed, because you couldn’t make yourself get out of bed early to run every day for an hour, then the problem.

But if you look a little deeper, you’ll find that you never wanted to run the marathon in the first place. You liked it.

Therefore, before you decide to increase self-discipline, you must be sure that your question is not a lack of motivation. Remember: motivation is yours.

Got it? That’s cool. Then, assuming that the problem is self-discipline, let’ s move on, as you can get more. But before we do that, we need to clarify another delusion:

In the previous section, I argued that you might have a problem of motivation, not a problem of self-discipline. But it is possible that the problem is not in discipline, but in habits …

The device is what you do automatically, without thinking. I will not go into the details of what habits I recommend to read.

Therefore, it is often better to focus on changing your habits …

For example, if you want to go to the gym every day, turn into a habit. First, you.

But after a while, you don’t even have to think about it. Instead, you will go to the gym automatically, and.

However, you need a little self-discipline to start building new habits and changing existing habits. So let’ s take a look at the top eight tactics for the development of self-discipline that you want …

It’s easy to think that self-discipline regulates your behavior. Although this is the ultimate goal, it is not the most useful way to think about it. Instead, you should focus on changing your identity …

This comes from a concept called “personality-based habits”, which James Yak wrote for the first time.

Let’ s say you’re trying to eat less shit to lose weight. You’re at your birthday, and someone’s offering you a piece of cake. You can say, “No, thank you, I’m trying to lose weight.” It’s an absolutely correct answer, but he’s focusing on self-denial …

You’re still the one who eats cake, you just say “no” this time. It can make you feel miserable if you do it enough. And over time, you’re probably gonna say, “Crew,” and just eat your cake …

But let’ s see what the same scenario looks like if you say, “No, thank you, I’m not eating cake.” It is a subtle difference, but the shift in focus is crucial. Now, instead of denying yourself, you’re just.

Why does this tech work? Because of something “consistency.” It is a term that psychologists use to describe our tendency to act in ways that are consistent with our identity, even if it doesn’t make sense …

In many cases, this trend is detrimental to our well-being. But if you try to change your behavior, you can use it to your advantage. You can learn more about consistency in our article.

The desire to develop self-discipline is great, but why are you doing it first? If this is just for your own good, you will not be able to stick to the pain and resistance that will arise when you build your disciplined muscle …

Instead, I recommend that you have a specific reason. What changes would be more self-sufficient in your life?

Maybe you want to resist unhealthy foods, quit smoking or drink less alcohol. Maybe you want to work more or more to have more energy. Or maybe you need discipline.

Be that as it may, you must formulate it. And as soon as you do, you have to keep reminding yourself of “why.” I recommend that you write your reason on a sticka note and put it somewhere that you will see every day. Here are some places to consider:

On your fridge.Your mirror’s in the bathroom.In this way, you will be constantly reminded of why you are working to increase your self-discipline. It will be far easier to allow your thoughts (rather than emotions) to manage your actions if you can see your “why.”

Just as you build your muscles when you constantly raise your weight, your self-discipline muscles will become stronger than you use them …

In order to exercise the muscles of self-discipline, I recommend a normal practice that will push you out of your comfort zone and will teach you to avoid the path of the least resistance ..

Here are some daily exercises for self-discipline:.

Take the stairs instead of the elevator.Register for an early lesson (it is desirable that it cost money to add an additional incentive).

A walk or bicycle for a handrail instead of driving.

Instead of viewing TV/YouTube/Netflix.

Personally, I’m building self-discipline, doing some exercise every morning. It usually means either a long bike ride or a valor. But it can also be as simple as some relaxing or long walks …

Accurate activity does not matter; the point is to constantly start every day with something that makes me a little inconvenient, but ultimately rewards …

Whatever you do, just do it regularly and make sure it’s a little uncomfortable (but not painful and not dangerous) ..

If you’re fighting for self-discipline, make sure you don’t neglect the basics. In particular, care must be taken of its biological bases:

These areas are easy to ignore in pursuit of other goals, but the rest will be more difficult for you if you are deprived of sleep, eat badly, and do not have a regular exercise …

Why is that? Part of your brain that controls.

Remember: your brain is not a magic metaphysical object separate from your body. It’s like a biological system, like bone, muscle, and digestive tract. If you don’t give him the energy and the rest of her needs, you’re setting yourself up for failure …

If you need help in improving your sleep, diet, or exercise, check these resources:

What if I told you that the key to improving your self-discipline was still a few minutes a day, focusing on your breathing? This sounds crazy, but there are some solid studies that show that regular meditation can improve self-discipline …

There are a lot of ways to start with meditation. You can try the application.

Perhaps the simplest method, however, is simply sitting with your eyes closed for a few minutes and focusing on your breathing. Your attention, your attention (to which it will be), work to bring your attention back to your breath …

At first, the exercise would seem boring and meaningless. But if you do it in succession, it will be much easier to resist persistently and persistently …

More about this meditation practice, check this out.

Earlier in this article, I explained how habits are different from self-discipline (and in many cases it is more important to change your behavior). However.

The result of the construction of new habits is, therefore, a winning one. You get a new habit that directly benefits your life, and you get the indirect advantage of enhanced self-discipline. This creates a virtuoso cycle in which each new habit becomes easier to build as your self-discipline grows ..

So, what’s the habit of starting? It doesn’t matter if your main goal is to build self-discipline. But there are some good habits that everyone should have; some to start with:.

I’m cooking myself.

Once a day.Don’t try to build all these habits at once; it’s a recipe for failure. Start with one, work on it for a few weeks, and move on to a new habit once the current habit becomes automatic …

While self-discipline is primarily an internal thing, you can also use technology to facilitate the building of self-discipline (or completely remove the need for it) ..

One of the easiest ways to do this is to install an application that blocks distractions, video games, and other tempting things on your computer or phone ..

Our favorite app for this.

To support self-discipline, as long as you build a habit, you can use an application to track your habits. There’s a lot, but our favorite.

And finally, you can use the technology to push the check for something. Like, let’ s say you want ice cream. Instead of saying to yourself, “You are not allowed to have ice cream,” you can rearrange the situation by setting a timer on your phone for 30 minutes ..

Then you can tell yourself that you might have ice creams … as soon as the timer gets up. In general, 30 minutes is enough time to distract and forget that you were roasting in the first place. This may not work for everyone (especially if you want something very partial, for example, a cigarette), but it is a technique which I found useful …

No matter how you practice, you won’t be disciplined all the time. There will be moments when you can’t resist the temptation when you’ve had a day of theft and you want to spoon the cookies or skip the bypass …

Instead of beating yourself up when your discipline comes, you have to forgive yourself and accept that this is a normal part of life. The goal is not perfect; rather, you should aim for a general positive trend. As long as you’re self-sufficient.And together with the imperfection of imperfection, look at your failures to be disciplined as learning opportunities. If you missed the workaround, why? It was really, because you.Upon learning of their failures, you will be able to adjust your future behavior accordingly and continue on the way to the best habits and increased self-discipline ..

I hope that this article gave you a better understanding of what is self-discipline, and how you can begin to build it ..

Remember: self-discipline is a muscle and can only be built with consistent practice. So take the technique in this article and start increasing your self-discipline today!

Your future will be grateful to you …

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